Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts

Thursday, February 5, 2009

Turkey and Black Bean Chili

From Weight Watchers Pure Comfort cookbook


Hands-On-Prep – 15 min

Cook – 40 min

Serves – 4

2 tsp extra-virgin olive oil

1 onion, chopped

1 green bell pepper, seeded and chopped

4 garlic cloves, minced

¾ pound ground skinless turkey

1 (15 oz.) can black beans, rinsed and drained

1 (14 ½ oz) can diced tomatoes

1 T chili powder

2 tsp ground cumin

1 tsp dried oregano

½ tsp salt

½ cup shredded fat-free sharp cheddar cheese

¼ cup fat-free sour cream

¼ cup sliced scallions


Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add the turkey and cook, breaking it apart with a wooden spoon, until no longer pink, about 3 minutes. Stir in the beans, tomatoes, chili powder, cumin, oregano, and salt; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 30 minutes. Serve with the cheese, sour cream, and scallions.


**The cookbook said it gets better the long it sits (up to 2 days in fridge)