Wednesday, July 28, 2010


We found this recipe at Healthy Meal Makeovers; this is also where I found the recipes for the shrimp/artichoke and the chicken with grapes shish-ka-bobs. We really enjoyed the crab cakes. Sorry I forgot to take a picture before we ate them. I'll post one the next time we cook these.

1/4 cup green pepper
1/4 cup green onions (all parts)
1 jalapeno
2 clove of garlic - chopped
grated ginger root (about 1 TBS)

Saute for about 30 seconds and remove from heat.

In a bowl mix together:
1 lb crap meat
1 egg - beaten
1 cup panko
1 TBS Mayonnaise
zest 1 lime
juice from 1 lime
1/4 cup cilantro
touch of salt

mix in chopped vegetables, make into patties (about 8)
roll in panko flakes, place on cookie sheet. Spray top of crab cakes with cooking spray. Bake in oven for about 10 minutes. (no temperature was given for the recipe, we started at 350 but increased it to 400 because it hadn't browned after 10 minutes)

here is a link to the video we watched.

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